Weigh In record (no journal entry) for 14 February 2015
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1703 kcal
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Fat: 60.38g | Prot: 61.49g | Carb: 195.31g.
Breakfast: Oscar Mayer P3 Portable Protein Pack, Great Value Hot Dog Buns, Jennie-O Turkey Hot Dogs, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Longhorn Steakhouse Pomegranate Margarita. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Hershey's Take 5. more...
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2408 kcal
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Activities & Exercise:
Washing Dishes - 8 minutes, Working - 4 hours and 15 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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