Weigh In record (no journal entry) for 21 July 2011
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1441 kcal
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Fat: 70.86g | Prot: 43.15g | Carb: 168.65g.
Breakfast: Cream Cheese, Bagel, Baba Ghanoush, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Lunch: Fresh Fruit Plate. Dinner: Cheese Pizza. more...
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gaining 14.0 lb a week
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