KMSmith1203's Journal, 14 February 2015

It's working! The scale is finally moving again!!!

233.0 lb Lost so far: 1.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

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1463 kcal

Fat: 61.82g | Prot: 72.41g | Carb: 171.82g.   Breakfast: Boar's Head Black Forest Deli Ham, Aunt Millie's 100% Whole Wheat Slimwiches, Egg. Lunch: Bananas, Clementines, Skinnygirl Salt & Lime Popcorn. Dinner: Potato (with or Without Peel), Green String Beans, Outback Steakhouse Prime Minister's Prime Rib. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's The Orchard Pink Lady Apple. more...

2824 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...