Weigh In record (no journal entry) for 14 February 2015
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1455 kcal
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Fat: 41.35g | Prot: 91.04g | Carb: 184.49g.
Breakfast: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Sabra Roasted Red Pepper Hummus, Egg White. Lunch: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Dinner: Ragu Light Parmesan Alfredo, John Soules Foods Chicken Fajita Breast Strips, Kroger Whole Wheat Thin Spaghetti, Pink Lady Apples. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, The Fresh Hummus Co. Roasted Red Pepper Hummus, Albertsons Hard Boiled Egg Whites, Calbee Snapea Crisps Wasabi Ranch, Bananas. more...
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2383 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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