Weigh In record (no journal entry) for 04 June 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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3464 kcal
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Fat: 102.51g | Prot: 237.84g | Carb: 399.57g.
Breakfast: Nestlé Fitness Granola Chocolate, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali, Myprotein Omega 3, Banana Enrico. Lunch: Mozzarella, Pane Comune, Casa Modena Teneroni Prosciutto Cotto di Alta Qualità, Albicocche. Dinner: Ciliegie, Pane Bianco, Granarolo Mozzarella Proteica, Pomodoro Tondo Rosso Enrico, Montagna Hamburger Argentino. more...
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losing 13.9 lb a week
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