Weigh In record (no journal entry) for 04 June 2023
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152.1 lb
Lost so far: 1.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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720 kcal
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Fat: 25.34g | Prot: 41.11g | Carb: 75.28g.
Breakfast: Tea with Milk, Asda Whole Milk, Weetabix Weetabix. Lunch: Tea with Milk, Sun-Pat Smooth Peanut Butter, Stockan's Orkney Thin Oatcakes. Dinner: Tea with Milk, Green Peas (Frozen), Tesco Fresh Maris Piper Mashed Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Harvest Morn Fibre Now Lemon Drizzle. more...
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losing 6.6 lb a week
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