Weigh In record (no journal entry) for 04 June 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1011 kcal
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Fat: 41.14g | Prot: 93.59g | Carb: 62.06g.
Breakfast: Meggle Feine Butter, LaVita Mikronährstoffkonzentrat, Schwartau Erdbeermarmelade Samt, Steiner Food Mein Low Carb Protein Toast. Lunch: Spargel, Purland Schnitzel Paniert Vom Schwein, Bautz'ner Senf Mittelscharf. Dinner: Gut & Günstig Schlagsahne, Chef Select Klarer Gurkensalat, Rispentomaten, Quäse Protein, Bautz'ner Senf Mittelscharf, Steiner Food Protein Brot. Snacks/Other: Nutella Nutella, Scheibletten, Steiner Food Protein Brot, Cuisa Omas Frikadelle. more...
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gaining 1.1 lb a week
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