Weigh In record (no journal entry) for 04 June 2023
|
139.8 lb
Lost so far: 17.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2023:
|
1322 kcal
|
Fat: 90.05g | Prot: 74.21g | Carb: 54.08g.
Breakfast: Nutrific Nutrific, Tea with Skimmed Milk, Mixed Seeds. Lunch: Fried Egg with Fat, Eskort Round Cut Bacon, Eskort Red Viennas. Dinner: Creamed Spinach (from Frozen), McCain Mediterranean Roast Vegetables, Woolworths Leg of Lamb, Woolworths Spiced Rack of Lamb. Snacks/Other: Peanuts , Sugar, Earl Grey Tea. more...
|
|
1551 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|