Weigh In record (no journal entry) for 14 February 2015
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187.5 lb
Lost so far: 30.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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2569 kcal
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Fat: 156.97g | Prot: 118.49g | Carb: 133.86g.
Breakfast: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Bacon, Fried Egg, Coffee, Sweet Onions, Green Peppers. Lunch: Clementines, Tomato Soup. Dinner: Mashed Potato, Riesling Wine, Green String Beans, The Keg Prime Rib (10 oz), Uno Chicago Grill Wedge Salad, Clam Chowder, Trader Joe's Bacon Wrapped Scallops. more...
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gaining 0.5 lb a week
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plepper's weight history
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