Weigh In record (no journal entry) for 21 September 2009
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2009:
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1079 kcal
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Fat: 41.82g | Prot: 46.10g | Carb: 132.02g.
Breakfast: sausage roll, banana. Lunch: canned green beans, multi grain bread, light miracle whip, lettuce, tomato. Dinner: canned corn, ground beef, white rice. Snacks/Other: peaunt butter sandwich. more...
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2515 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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