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Fasting day yesterday.
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188.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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678 kcal
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Fat: 30.86g | Prot: 39.30g | Carb: 34.81g.
Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Pink Lady Apples. Dinner: Chilli Chicken. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 15.4 lb a week
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