Weigh In record (no journal entry) for 04 June 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1128 kcal
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Fat: 39.39g | Prot: 33.01g | Carb: 167.02g.
Breakfast: Buah Pir, Milo 3 in 1, Jus Jeruk Nipis, Roti Isi (Campur Kering, Komersial). Lunch: Sambal Goreng, Ikan Asin, Sayur Lodeh, Nasi Putih. Dinner: Keripik Singkong. Snacks/Other: Crepes, Ngetop Cup Cup, Mayora Beng Beng. more...
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gaining 0.1 lb a week
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