Weigh In record (no journal entry) for 21 July 2011
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225.8 lb
Lost so far: 13.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1963 kcal
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Fat: 57.37g | Prot: 94.11g | Carb: 201.62g.
Breakfast: Bananas, Tea Presweetened with Low Calorie Sweetener, Cooked Egg Yolk, Pink Grapefruit Juice. Lunch: Red Raspberries, Blackberries, Smoked Salmon. Dinner: Cooked Green Peas (Canned), Beef Meatballs. Snacks/Other: Beer, Smoked Salmon, Grapefruit (Pink and Red). more...
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3972 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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MattMcB's weight history
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