triflyadi's Journal, 02 June 2023

Body physique 9
Sticking to new plan
2 cans beans
3 lbs vegetables
8 ounces protein
350 cal of naked pb
Aquafina n monkfruit n lakanto maple
134.6 lb Lost so far: 7.6 lb.    Still to go: 134.6 lb.    Diet followed reasonably well.
losing 7.7 lb a week

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