mikep22045's Journal, 21 September 2009

253.0 lb Lost so far: 67.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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1711 kcal

Fat: 23.77g | Prot: 136.94g | Carb: 228.31g.   Breakfast: 128 g kidney beans in sauce, brown rice, Hot Wing Sauce, bonless breasts. Lunch: Cookies 'N Creme. Dinner: sushi. more...

4113 kcal

Activities & Exercise: Sitting - 8 hours and 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...