Weigh In record (no journal entry) for 03 June 2023
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200.4 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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2479 kcal
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Fat: 113.78g | Prot: 64.89g | Carb: 305.23g.
Breakfast: Choco Edition Edelbitter Schokolade 81% Kakao, Äpfel, Kohlrabi, Kaffee, Kräutertee, Kiwi, Tomaten, Banane, Möhren, Gurke (mit Schale), Albi Himbeer-Maracuja, GutBio Haferdrink Mandel, Bronchibon Eukalyptus. Lunch: Bronchibon Eukalyptus, Kräutertee, Kaffee, Netto Hähnchen-Salat, Trocken Geröstete, Ungesalzene Erdnüsse. Dinner: Netto Frischkäse Pur, Korn Mühle Sesam Knäckebrot, Kräutertee, Crusti Croc Salzbrezeln, Crusti Croc Salzbrezeln. Snacks/Other: Farmer Nussmischung Fein. more...
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losing 0.8 lb a week
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