Weigh In record (no journal entry) for 20 July 2011
|
271.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2011:
|
2193 kcal
|
Fat: 25.86g | Prot: 110.10g | Carb: 385.36g.
Breakfast: Oat Bran Muffins. Lunch: Orange Peel Chicken. Dinner: Dinnertime Selects Steak Tips Dijon. Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Bananas (Large), Milk (Nonfat). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
factsflow2's weight history
|