Weigh In record (no journal entry) for 03 June 2023
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279.2 lb
Lost so far: 106.8 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1338 kcal
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Fat: 39.38g | Prot: 51.80g | Carb: 203.36g.
Breakfast: Brekki Overnight Oats, Bananas. Lunch: Eating Right Blueberry Breakfast Bar, Pure Leaf Unsweetened Black Tea, Roasted Potato, Green Peas , White Rice. Dinner: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. more...
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losing 6.3 lb a week
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