Weigh In record (no journal entry) for 03 June 2023
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150.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1452 kcal
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Fat: 52.60g | Prot: 157.13g | Carb: 98.46g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Sun-Dried Raisins, Nature's Promise Organic Baby Cut Carrots, Lemon Juice, Cabbage, Columbus Seasoned Turkey Burgers. Dinner: Lemon Juice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chipotle Mexican Grill Chicken. Snacks/Other: Kirkland Signature Frozen Pineapple, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Greek Yogurt (Cup). more...
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losing 9.8 lb a week
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