xoshellyxo's Journal, 19 July 2011

213.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 45.50g | Prot: 85.00g | Carb: 119.00g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Veggie Sticks, Optima Shakes - French Vanilla. Dinner: Tequila Lime Marinade, Italian Side Salad. Snacks/Other: Boneless Skinless Chicken Breast with Rib Meat, Sweet & Salty Chocolate Almond, Snack Bars - Peanut Butter Crunch Time. more...

2810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...