Weigh In record (no journal entry) for 03 June 2023
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1355 kcal
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Fat: 37.03g | Prot: 104.15g | Carb: 145.01g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Tomatoes, Penne, Chicken Breast. Dinner: Warburtons Protein Bagel, Turkey Breast Meat. Snacks/Other: Lindahls Protein Pudding Chocolate, Popchips BBQ Potato Chips, Oppo Caramel Chocolate Crunch, Myprotein Nuts Mix. more...
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steady weight
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