Weigh In record (no journal entry) for 03 June 2023
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1173 kcal
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Fat: 61.63g | Prot: 48.80g | Carb: 98.01g.
Breakfast: Arla Biologische Roomboter Ongezouten, Gekookt Ei, LU Cracotte. Lunch: Lidl Fruitmix Diepvries, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Jumbo Oude Kaas 48+, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Kaas, LU Cracotte. more...
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losing 12.7 lb a week
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