Weigh In record (no journal entry) for 14 February 2015
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151.3 lb
Lost so far: 1.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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478 kcal
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Fat: 14.06g | Prot: 38.46g | Carb: 51.89g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Pork. Dinner: Taro, Green Olives, Beetroot, Broccoli, Barramundi. more...
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losing 3.0 lb a week
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