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sunkissed
Journal
21 Sep 09
sunkissed's Journal, 21 September 2009
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Weigh In record (no journal entry) for 21 September 2009
171.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 September 2009:
700 kcal
Fat: 27.51g | Prot: 57.12g | Carb: 58.74g.
Breakfast:
plum, quaker instant oatmeal.
Lunch:
garden salad, chicken breast.
Snacks/Other:
Polly-O Twists 2% milk, baby spinach, chicken breast overn roasted (butterball), pear, natural almonds (publix), snapple diet green tea.
more...
2256 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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