Weigh In record (no journal entry) for 02 June 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2510 kcal
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Fat: 100.34g | Prot: 133.22g | Carb: 268.54g.
Breakfast: My Coffee, My Coffee. Lunch: Togo's Hot Pastrami Sandwich (Regular), Togo's Hot Pastrami Sandwich (Regular). Dinner: Trader Joe's Bone-in Frenched Center Cut Pork Chops, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 7.7 lb a week
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