Squis's Journal, 13 February 2015

117.1 lb Lost so far: 2.9 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1384 kcal

Fat: 101.78g | Prot: 72.52g | Carb: 42.57g.   Breakfast: Blueberries, Strawberries, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, B.-D. Farm Paris Creek Biodynamic Organic Natural Yoghurt, Cashew Nuts, Pasteurised Only Jersey Milk. Lunch: Olive Oil, John West Tuna Chunks in Olive Oil, Mazzetti Balsamic Vinegar of Modena, Avocado Vegetable Oil, Onions, Avocado, Fried Egg, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Coconut Oil, Carrots, Cucumber (with Peel), Green Leaf Lettuce, Avocado Vegetable Oil. Dinner: Avocado Vegetable Oil, Coconut Oil, Cabbage, Spinach, Celery, Sweet Red Peppers, Pumpkin, Zucchini, Asia Specialties Lite Coconut Cream, Valcom Red Curry Paste, Chicken Thigh Meat. more...

1422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...