Weigh In record (no journal entry) for 20 July 2011
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2974 kcal
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Fat: 163.93g | Prot: 108.46g | Carb: 274.47g.
Breakfast: Healthy Choice Chicken Alfredo Florentine. Lunch: Hiland 2% Cottage Cheese, pickle, pepperoni stix, 100% Natural String Cheese, carrots, Strawberries. Dinner: WSHBNE RANCH DRESSING, Black Beans, Mixed Salad Greens, Champagne Salad Dressing, Salad Olives with Minced Pimiento, Ravioli Florentine. Snacks/Other: Pizza Roll Pepperoni Trio. more...
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losing 4.7 lb a week
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