n8wet10's Journal, 20 July 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 70.26g | Prot: 55.80g | Carb: 302.07g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Potato Chips, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Sugar Cookies (Includes Vanilla), Delights Parfait Lowfat Yogurt - Chocolate Eclair, Ice Cream, apple. more...

2573 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...