Weigh In record (no journal entry) for 13 February 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2015:
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1465 kcal
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Fat: 80.77g | Prot: 46.86g | Carb: 140.30g.
Breakfast: Quaker Steel Cut Oatmeal (Packet). Lunch: Meat and Cheese Turnover. Dinner: Cooked Vegetables, Pork Sausage (Cooked), El Popular Chorizo. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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