Weigh In record (no journal entry) for 02 June 2023
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1443 kcal
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Fat: 73.13g | Prot: 82.73g | Carb: 117.18g.
Lunch: Copra Óleo de Coco Extra Virgem, Relva Verde Psyllium, Gallo Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Mocotó Bovino Ensopado. Dinner: Maçã, Azeite de Oliva Extra-Virgem, Aipim (Cozido). Snacks/Other: Hortifruti Abacaxi, Tangerinas, Azeite de Oliva Extra-Virgem, Batata Doce, Extra Fígado Bovino. more...
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2123 kcal
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Activities & Exercise:
Cooking - 2 hours, corrida e caminhada - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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