Weigh In record (no journal entry) for 02 June 2023
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280.1 lb
Lost so far: 105.9 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1533 kcal
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Fat: 58.07g | Prot: 80.17g | Carb: 181.46g.
Breakfast: Dunkin' Donuts Iced Tea Unsweetened - Medium, Eating Right Blueberry Breakfast Bar. Lunch: Brekki Overnight Oats, White Rice, Green Peas , Roasted Potato, Chicken Breast. Dinner: Subway 6-Inch Chicken & Bacon Ranch (with Rotisserie-Style Chicken), Pure Leaf Unsweetened Black Tea, Chocolate Chip Cookies (Soft Type) . Snacks/Other: Bananas . more...
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losing 28.7 lb a week
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