Weigh In record (no journal entry) for 20 July 2011
|
170.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2011:
|
924 kcal
|
Fat: 52.84g | Prot: 97.82g | Carb: 8.32g.
Breakfast: ham, kraft mozza cheddar shredded cheese, milk, bacon, eggs, coffee, SWEET AND LOW. Lunch: turkey slices. Dinner: kraft balsamic dressing, Fresh Attitude spring mix, steak, tomatoes. Snacks/Other: egg. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Raymond's weight history
|