Weigh In record (no journal entry) for 29 May 2023
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1355 kcal
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Fat: 41.16g | Prot: 64.77g | Carb: 180.75g.
Breakfast: Komkommer (met Schil), Smaeck Vegetarische Crème Américain, AH Komijnenkaas, Bruine Boterham. Lunch: Chiquita Banaan, Maltodextrine, Body & Fit Eiwitshake, Alpro Soya Yoghurt Perzik. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Spaghetti met Tomatensaus en Groenten, AH Gevulde Kippensoep. Snacks/Other: OLA Raket Ijsje, Waterijsje. more...
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steady weight
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