Weigh In record (no journal entry) for 13 February 2015
|
150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2015:
|
1606 kcal
|
Fat: 57.25g | Prot: 72.23g | Carb: 189.75g.
Breakfast: Potatoes (Flesh, Without Salt, Baked), Olive Oil, Cooked Egg White, Egg. Lunch: Progresso Chicken & Herb Dumplings Soup. Dinner: Olive Oil, Vaughn's - Natural Chicken Breast in Water with Rib Meat, Strom Products No Yolks Noodles Broad, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Campbell Healthy Request Cream of Chicken condensed soup. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
|
|
1900 kcal
|
Activities & Exercise:
Sitting - 9 hours, Resting - 5 hours, Sleeping - 10 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meanE1969's weight history
|