JETeckemeyer's Journal, 20 July 2011

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Weigh In record (no journal entry) for 20 July 2011

179.0 lb Lost so far: 68.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:

923 kcal

Fat: 19.20g | Prot: 52.89g | Carb: 140.82g. Breakfast: Light & Fit Yogurt - Blueberry, Activa Light Fat Free Strawberry Yogurt, Cream (Half & Half, Fat Free). Lunch: Bing Cherries. Dinner: Extra Firm Tofu, Cauliflower, Extra Firm Tofu, Low Fat Sesame Ginger, Broccoli Flower Clusters. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JETeckemeyer's Journal, 20 July 2011

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