Weigh In record (no journal entry) for 13 February 2015
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138.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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244 kcal
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Fat: 3.94g | Prot: 39.68g | Carb: 12.39g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Turkey Breast Meat , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.2 lb a week
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