Weigh In record (no journal entry) for 13 February 2015
|
157.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
1658 kcal
|
Fat: 45.90g | Prot: 179.06g | Carb: 106.00g.
Breakfast: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Sashimi. Lunch: Quest Cookies & Cream Protein Bar, Salmon Sashimi, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|