jbird123's Journal, 21 September 2009

172.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 73.47g | Prot: 61.55g | Carb: 228.08g.   Breakfast: starbucks skinny vanilla latte. Lunch: Strawberries, Pineapple. Dinner: fries burger king, Whopper Sandwich. Snacks/Other: pork rinds, barbeque chips, mona vie. more...

2163 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...