Weigh In record (no journal entry) for 13 February 2015
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282.4 lb
Lost so far: 1.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1254 kcal
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Fat: 31.81g | Prot: 62.23g | Carb: 167.66g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Aldi Fruit Bars, USN Protein Smoothie Orange Mango. Dinner: Asda Garden Peas, Steamed Rice, Heinz Baked Beans, Aldi Tinned Tomatoes, Pork Sausage (Cooked). Snacks/Other: Bananas, Fruitcake, Braeburn Apples. more...
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3591 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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