Weigh In record (no journal entry) for 21 February 2015
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282.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2323 kcal
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Fat: 76.98g | Prot: 158.03g | Carb: 246.49g.
Breakfast: Tesco Skimmed Milk, Tesco Value Porridge Oats. Lunch: Marks & Spencer Italian Style Chicken & Pesto Flatbread. Dinner: Nando's Chicken Thighs, Nando's Chicken Butterfly, Nando's Nandino's Frozen Yogurt, Nando's Houmous with Peri-Peri Drizzle, Nando's Ratatouille, Nando's Sweet Potato Mash, Nando's Garlic Bread (Regular). Snacks/Other: Blueberry Muffins. more...
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3819 kcal
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Activities & Exercise:
Showering - 20 minutes, Sexual Activity - 1 hour, Shopping - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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