Shiniquiet's Journal, 02 June 2023

203.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 41.71g | Prot: 95.33g | Carb: 153.30g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Jersey Mike's #2 Jersey Shore Favorite on Wheat (Regular). Dinner: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). more...

5012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...