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I promised mom I would stick with the diet, and meet my goal of getting stronger and more muscular. And I am going to do it. I have to.
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313.4 lb
Lost so far: 82.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2988 kcal
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Fat: 142.95g | Prot: 262.74g | Carb: 233.62g.
Breakfast: Roma Tomatoes, Sargento Natural Baby Swiss Cheese, Mushrooms, Baby Spinach, Bertolli Extra Virgin Olive Oil, Bananas, Kroger Eggs (Extra Large). Lunch: Fazoli's Garlic Breadstick, Fazoli's Cheesy Baked Ziti, Fazoli's Meatballs. Dinner: Lion's Choice French Fries, Lion's Choice Roast Beef Sandwich (Large). Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Prairie Farms Dairy Low Fat Cottage Cheese, Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 8.4 lb a week
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