Weigh In record (no journal entry) for 13 February 2015
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1331 kcal
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Fat: 30.06g | Prot: 50.97g | Carb: 173.28g.
Breakfast: Tesco Hot Cross Buns, Butter . Lunch: Fox's Classic Chocolate Biscuits, McVitie's Jaffa Cakes, Tesco Value White Pitta, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tesco Basmati Rice, Chilli Con Carne with Beans. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 0.6 lb a week
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