Denniscalories's Journal, 13 February 2015

173.7 lb Lost so far: 3.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 54.80g | Prot: 104.39g | Carb: 280.08g.   Breakfast: Soy Milk , Starbucks Pike's Place Roast (Venti) , Banana, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Hannaford Extra Sharp Cheddar Cheese, Dave's Killer Bread Good Seed Bread, Clif Bar Clif Bar - Blueberry Crisp. Dinner: Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: Trader Joe's Lite Kettle Corn, Navels Oranges . more...

2548 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...