Weigh In record (no journal entry) for 02 June 2023
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162.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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441 kcal
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Fat: 18.63g | Prot: 11.16g | Carb: 55.16g.
Breakfast: Philadelphia Original Cream Cheese Spread, Thomas' Everything Bagel. more...
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gaining 2.8 lb a week
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