Weigh In record (no journal entry) for 21 September 2009
|
314.4 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2009:
|
2025 kcal
|
Fat: 81.24g | Prot: 91.97g | Carb: 232.86g.
Breakfast: Sugar, 2% Fat Milk, Bran Flakes. Lunch: Light Choices Chocolate Mousse, Tomato, Sweet Chilli & Pasta Soup. Dinner: Mild Cheese Lighter, Southern Fried Chicken, mayo, Light Choices Fromage Frais, tesco light choices cottage, Finest Coleslaw, lettuce, cucumber, macaroni. Snacks/Other: Dairy Milk Candy Bar, Crustsaway 50:50, Extra Light Cream Cheese, Yorkie - Raisin & Biscuit. more...
|
|
4382 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the jedi pimpz's weight history
|