Weigh In record (no journal entry) for 20 July 2011
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176.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1495 kcal
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Fat: 63.63g | Prot: 129.96g | Carb: 102.70g.
Breakfast: Milk, Whey Protein Powder, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Spinach Rotisserie Chicken Salad (without Dressing and Tortillas). Dinner: White Turkey (Deli Cut Rotisserie). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Grandma's Homestyle Cookies - Fudge Chocolate Chip, Beef Pepperoni Sticks, Beef Sticks Original. more...
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2435 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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