Weigh In record (no journal entry) for 02 June 2023
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236.6 lb
Lost so far: 4.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2400 kcal
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Fat: 53.25g | Prot: 171.47g | Carb: 293.25g.
Breakfast: Omelett oder Rührei, REWE Bäcker Brötchen. Lunch: Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl. Dinner: Hähnchenbrustfilet, Edeka Wraps, REWE Bäcker Brötchen. Snacks/Other: Kölln Haferflocken, Milch 1,5%, Landliebe Joghurt - Original 3,8% Fett. more...
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gaining 0.3 lb a week
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