Weigh In record (no journal entry) for 20 July 2011
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132.4 lb
Lost so far: 9.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2606 kcal
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Fat: 111.53g | Prot: 148.22g | Carb: 262.23g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Pears , Banana, Special K Cereal Bars - Strawberry. Lunch: Banana, 100% Lactose Free Fat Free Milk, Honey Bunches of Oats Cereal. Dinner: Vegetable Oil, Conch (Baked or Boiled), Grilled Mixed Vegetables, Blue & Roquefort Cheese Salad Dressing, Garden Salad, Skirt Steak. Snacks/Other: Sweet Cherries , Fruit Bars - Lime, fiber gummies. more...
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1463 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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