Weigh In record (no journal entry) for 13 February 2015
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188.1 lb
Lost so far: 44.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1790 kcal
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Fat: 128.43g | Prot: 110.64g | Carb: 51.62g.
Breakfast: President Ser Pleśniowy z Mleka Koziego Buche Fondante, Łowicz Żurawina, Kujawski Olej, Jajko. Lunch: Ogórek (Obrany), Oliwa z Oliwek, Pomidory, Czerwona Papryka, Sałata Rzymska, Twardy Ser Parmezan, Stek Wołowy (tylko Chude Mięso Spożyte). Dinner: Karkówka. Snacks/Other: Banan, Orzechy Brazylijskie. more...
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2638 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Cooking - 45 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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